4 Weeks To Fit: Total Body Dumbbell Challenge

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🎁 Plus, You’ll Get This Bonus:

BONUS: The Ultimate Meal Prepping Guide 101

Make your nutrition as strong as your workouts. This practical, beginner-friendly guide walks you through how to fuel your body with simple, balanced meals—without the overwhelm.

Sneak peak: what's inside the guide

Take a moment to explore the cover, glance at the table of contents, and dive into the first chapter — so you know exactly what to expect before you get started.

Inside, you’ll find:

• ✅ Why a healthy diet matters and how it supports your energy and results
• ✅ Tips to build balanced meals that fuel your goals
• ✅ Macronutrient cheat sheets for quick reference
• ✅ Portion-sizing tools you can actually use
• ✅ A simple way to calculate calories and macros (if you're ready for it)
• ✅ Meal planning strategies that are flexible, fun, and sustainable

I normally offer this as a free gift to my community, but I wanted to include it here so you have everything you need in one place for a total body transformation.

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🎬 Preview Day 1 of the Challenge:

Want a feel for the format? Try the first follow-along video here before you commit:

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Just $27 – One-Time Payment

This is special launch pricing, and it won’t last forever.
Get instant access today and start your 4-week transformation.

You’re going to be amazed at what you can accomplish in just 4 weeks. All The Best,
— Lori, CPT & Founder of Gentle Gains