4 Weeks To Fit: Total Body Dumbbell Challenge

The 4 Weeks to Fit: Total Body Dumbbell Challenge is a guided program you can do from home with just a pair of dumbbells and a little time each week.

With 3 workouts per week that combine strength training and fat-burning HIIT, the program gradually increases in intensity to keep you progressing.

By the end of week 4, you’ll be stronger, more energized, and well on your way to feeling your best—inside and out.

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🎁 Plus, You’ll Get This Bonus:

BONUS: The Ultimate Meal Prepping Guide 101

Make your nutrition as strong as your workouts. This practical, beginner-friendly guide walks you through how to fuel your body with simple, balanced meals—without the overwhelm.

Sneak peak: what's inside the guide

Take a moment to explore the cover, glance at the table of contents, and dive into the first chapter — so you know exactly what to expect before you get started.

Inside, you’ll find:

• ✅ Why a healthy diet matters and how it supports your energy and results
• ✅ Tips to build balanced meals that fuel your goals
• ✅ Macronutrient cheat sheets for quick reference
• ✅ Portion-sizing tools you can actually use
• ✅ A simple way to calculate calories and macros (if you're ready for it)
• ✅ Meal planning strategies that are flexible, fun, and sustainable

I normally offer this as a free gift to my community, but I wanted to include it here so you have everything you need in one place for a total body transformation.

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🎬 Preview Day 1 of the Challenge:

Want a feel for the format? Try the first follow-along video here before you commit:

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Just $27 – One-Time Payment

This is special launch pricing, and it won’t last forever.
Get instant access today and start your 4-week transformation.

You’re going to be amazed at what you can accomplish in just 4 weeks. All The Best,
— Lori, CPT & Founder of Gentle Gains - gentlegains.fitness